#43 Women’s Health - Confidence, Goal Setting, Body Image, Hormone Tracking with Mandy Grierson

Overview: In today’s episode, we bring you to our very first female guest; Mandy Grierson. Mandy is a women’s health expert as well as pre and post natal certified. Mandy brings a unique perspective to the podcast as we chat about some major issues plaguing women’s health as well as psychology behind a females training success.    Mandy also discusses auto regulation, hormone tracking, and some of the big corrective exercise criteria that you should know when training females.   If you are a female that is into training, or a male trainer, or just a dad with a daughter - there are plenty of takeaways in this episode!   Timestamps: [0:00] Intro [3:43] Mandy’s Background [8:00] Common Issues with Women in Training [11:50] Autoregulating Workouts for Females [15:40] Body Positivity [22:11] Why Training Is Important to Women [27:53] Respecting Hormones when Training [33:09] Tracking Cycles to Optimize Training [36:52] Common Mistakes Made By Women [41:31] How to Tell If Your Pelvic Floor is Dysfunctional [46:09] Rectus Diastasis [49:06] Carefully Setting Goals [53:00] Don’t Find Your Worth In Your Weight [1:00:05] Advice on Training Women   Mandy’s IG: @manders1289 @manders.fit89     EXTRAS   Buy a Ronin Hoodie or T-Shirt! https://www.bonfire.com/becoming-ronin/   Blood Panel with Inside Tracker: https://www.insidetracker.com   CPPS @ Elite FTS: https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/   Team Forever Strong: Https://trainheroic.com/foreverstrong   Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com   (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com   Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN