#39 - Josh Lange - Jiu Jitsu Black Belt, Business Owner, Philosopher

Overview: In today’s episode, we are honored to have Josh Lange on the show. Josh is a business owner, former MMA fighter,  jiu jitsu black belt, and a modern philosopher. This episode touches on what Jiu Jitsu means and how it leads to self-mastery, but dives way deeper as Josh does a fantastic job at “zooming out” to see the big picture. Emotional control, fitness, connectedness, and finding balance are all major take aways from our discussion with our friend Josh. Follow Josh: @corazonmartialarts   Timestamps: [0:30] Breathing and Jiu Jitsu [6:25] Smitty’s Embarrassing Jiu Jitsu Experience [10:57] Jiu Jitsu Principles [20:30] Lessons with Ego [23:10] What Makes a Good Jiu Jitsu Athlete [30:10] Handling Yourself Outside of the Gym [35:05] German High Volume Training [46:50] Daily Meditating [55:30] Controlling Your Emotions [59:10] Background in MMA [1:06:00] Overcoming Obstacles in Your Journey [1:11:07] Advice for Those Looking to Start Their Journey   EXTRAS CPPS @ Elite FTS: https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/ Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN