#104 Training Secrets of Legendary Steve Maxwell

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.   🎙️Steve Maxwell, the pioneering figure who holds the distinction of being the first Brazilian Jiu-Jitsu black belt in America under the esteemed Gracie system. With a wealth of experience in Jiu-Jitsu and a profound dedication to longevity and health, Steve is renowned for his expertise in staying injury-free and optimizing physical well-being. As a sought-after longevity and health expert, Steve's insights and methods have transformed countless lives, making him a true trailblazer in the world of martial arts and holistic wellness. In this episode, Steve shares his secrets to staying injury-free in Jiu-Jitsu, emphasizing tapping early and avoiding joint stacking. Discover the power of isometrics for strength training and the role of suppleness in Qi Gong.   🔑 Key Takeaways: Tap early and avoid joint stacking in Jiu-Jitsu. Balance consistency with rest to prevent burnout. Incorporate isometrics for power development and joint health. Unlock the benefits of breathing techniques and mouth taping for endurance. Learn about neglected muscle training and Steve's daily routine, including red light therapy and cold showers. 🎧 Tune in now for expert insights and actionable tips on Spotify and Apple Podcasts!     🕒Timestamps   0:00 Introduction and Technical Difficulties 00:57 Steve's Move to South Carolina 01:40 Weather in South Carolina 02:26 Steve's Transition to Online Training 03:19 Tips for Staying Injury-Free in Jiu-Jitsu 08:32 Importance of Tapping Early and Avoiding Joint Stacking 11:18 Balancing Consistency and Avoiding Burnout in Jiu-Jitsu 16:23 Isometrics for Strength Training 24:03 Minimizing Momentum and Maximizing Time Under Tension 28:37 Benefits of Isometrics for Power Development 35:22 Isometrics for Rehabilitation and Hypertrophy 39:50 Minimizing Wear and Tear and Longevity in Jiu-Jitsu 41:30 Suppleness and Qi Gong 42:00 Training for Brazilian Jiu-Jitsu 43:00 Balancing Strength Training and Technique 44:10 Different Phases of Jiu-Jitsu Training 45:10 Using Strength in Jiu-Jitsu 47:08 Isometric Training 48:14 Breathing in Jiu-Jitsu 49:03 Mouth Taping and Breathing Techniques 52:51 Isometrics and Slow Concentrics 53:49 Training as You Age 56:21 Training for Specific Tests 59:48 The Problem with High-Intensity Training 01:00:40 The Importance of Skill-Based Training 01:04:07 Training Neglected Muscles 01:07:04 Steve Maxwell's Daily Routine 01:10:54 Additional Daily Practices   Connect with Steve: https://www.maxwellsc.com/   🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong