Slowing Down Micro Meditation Podcast

If you are feeling angry, worried, sad or anxious, this meditation will help you to feel better within minutes. You can do this 3 minute micro meditation anyplace, anytime - several times every day. It’s easy to do with no one noticing.To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information.