Intro to Habits of Highly Hesitant Habit Keepers

Welcome back to a new Going Scared Podcast Series! We’re diving into something that most people wish they were better at either keeping or breaking...habits! Starting and sticking with any habit requires effort, but the good news is that, once something is habitual, it actually becomes effortless. Doesn’t that sound nice? Over the next few weeks, we are going talk about habits that we want to become effortless in—like meal planning, finance management, exercise, attention, making doctor appointments, and so much more. Goals don’t matter if we don’t build in the habits to get us there. Let’s learn together how to build courageous habits into our lives so we can live beyond our fears and keep going scared.