94. Staying Motivated on Your Fitness Journey With No Support

Navigating your health and fitness journey while your loved ones might not be on the same path can be tricky. In this episode, we chat about how tough it is to make progress when those close to you aren't on board. We'll share tips on how to invite them to join you, how to manage your expectations, and the benefits of finding fitness friends who share your goals. Dive in with us to learn how to keep your motivation going! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit