89. The Secret to Stop Getting Sidetracked

In today’s episode, we’re exploring the quote, “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination,” and seeing how it relates to your journey in health and fitness. This is a great listen for anyone who feels like they’re always working hard towards their goals but somehow keep getting sidetracked. It’s a strong reminder that life will have its tough and bumpy moments, but instead of getting stuck on how annoying that is, it’s better to focus on what we can actually change—how we react to those challenging times. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit