204. Secret Meal Prep Hack That Makes Eating Healthy Easier

In this episode, Jess and Melissa share their #1 secret for meal prepping—without spending your whole Sunday in the kitchen. They use a simple method called "utility food" that makes it easy to hit your calorie and protein goals. Join us inside to find out the best foods to add to your "utility food" menu and keep your nutrition on track without the stress. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official