203. Overcoming Limiting Beliefs | Change Your Negative Thought Pattern to Unlock Success & Happiness

In this episode, Jess and Melissa get vulnerable and share some of the deep-rooted beliefs that have kept them stuck in the frustrating cycle of losing and regaining weight. If you feel like you're always making progress just to end up back where you started, this one's for you. Join us inside to find out why the biggest changes need to happen on the inside before you see them on the outside. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official