202. 120-Day Fat Loss Challenge: Month 1 Recap | Top Weight Loss Hacks

In this episode, Jess and Melissa give their 1-month update on their 120-day fat loss challenge. They dive into everything from an emotional eating episode, to how much cardio they need for fat loss, to their top tricks for battling hangriness. Curious if they hit their month one scale goals? Tune in to find out! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official