197. Why Focusing on Your Weight Loss Goals Leads to Failure

In this episode, Jess and Melissa talk about why setting strict goals might not be as helpful as you think. Instead, they suggest building systems - both big and small - that fit into your life and drive better, more consistent results. Join us inside to learn how to build your own system to reach your goals. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official