193. The Top 10 Highest-Protein Cheeses, Ranked

Melissa challenges Jess to name the top 10 highest protein cheeses (and we bet you won't guess what's #1)! They also unpack some food myths, discussing how foods labeled as "bad" by the diet industry are actually packed with macronutrients that can help you reach your goals. If you're still thinking about foods in terms of "good" vs. "bad" for weight loss, this episode will totally change the way you think about what you put on your plate, and help you make smarter, more goal-driven choices. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official