186. Is Feeling Sore Really a Sign of a Good Workout?

In this episode, we tackle the question: "Do you really need to feel sore to know that you had a great workout?" We'll clarify what soreness actually means when it comes to your exercise routine, and discuss more reliable indicators of workout effectiveness. Join us inside to learn more about how to measure your fitness progress. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official