185. 6 Expert Tips to Boost Mental Health on Your Wellness Journey

In this episode, Melissa is joined by our mindset expert, Michelle, who shares six crucial tips for improving your mental health during your health and wellness journey. She dives into key topics like embracing body acceptance, avoiding comparisons with others, and letting go of self-judgment. This episode is perfect for anyone grappling with the mental aspects of health and wellness—it's packed with insights and encouragement to help you stay positive and enjoy your journey. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official