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  1. 🎧Podcast
  2. 🎧Jess & Melissa Randall
  3. 182. Hit a Plateau?: Your Checklist to Get the Scale Moving

182. Hit a Plateau?: Your Checklist to Get the Scale Moving

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In this episode, Jess and Melissa talk about the topic of plateauing in your fitness journey. They discuss how those sneaky extra bites, tastes, and meals out might be sabotaging your progress more than you realize. Instead of cutting calories further, they share some effective strategies to get the scale moving again. Tune in to discover what really works when you think you've hit a plateau. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

182. Hit a Plateau?: Your Checklist to Get the Scale Moving
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182. Hit a Plateau?: Your Checklist to Get the Scale Moving
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