181. The Problem with Shortcutting the Journey

In this episode, Melissa chats about her love for crossword puzzles and how much fun she has figuring out each clue, not just finishing them. She ties this into your fitness journey, explaining why it’s so important to enjoy the process, not just the end result. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official