180. Why Skipping the Small Stuff Sets You Back

In this episode, Melissa shares her struggle with dry eyes and how neglecting simple daily actions worsened her condition. She links this to your fitness journey, explaining how missing out on basics like walking, hydrating, and eating right can derail your progress. Tune in to discover how consistent small routines can lead to significant results and transform your health and wellness. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official