175. 5 Dieting Mistakes That Are Stalling Your Progress

In this episode, we're sharing the top 5 diet mistakes most women make that keep them stuck... and how to avoid them. You’ll walk away finally understanding why all those quick-fix, crash diets are actually making it harder to lose weight. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official