170. Are The Basics Enough Or Should You Be More Extreme?

Today we're talking about the power of small steps and how they add up to big changes long term. If you're feeling like the small details of tracking your protein, drinking your water, or getting your steps in don't matter because they aren't intense enough, this episode is for you. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official