157. The Secret Tactic Melissa Used to Lose 40LBS (And How You Can Do the Same)

In this episode, Melissa dives into the transformative power of visualization, focusing on her inspiring story of how she visualized her way to losing 40lbs. Melissa set clear goals for her health and fitness and kept her ideal outcome vividly in her mind, simplifying every decision and action she took daily towards her weight loss. Melissa discusses how having a clear, visual representation of your goals streamlines the path to achieving them. Whether you’re looking to lose weight, get fit, or achieve any other health milestone, this episode will show you just how effective visualization can be. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official