156. Discipline Is the Greatest Form of Self-Love: Are You Practicing Discipline?

In this episode, Melissa explores why discipline is the truest form of self-love and more important than motivation for your health and wellness journey. She dives into the idea that sticking to your routine—even when you don't feel like it—can really change your life. Tune in to find out how making disciplined choices can help you reach your health goals and show yourself some love every day. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official