147. How Everything You Consume Affects Your Results

Traditional diets only focus on what you should eat to hit your goals, but that approach misses the big picture. Everything you consume, from the meals you choose to the content you watch to the influencers you follow, and even your circle of friends, can impact your health, happiness, and success. In today’s episode, we’ll guide you through how to evaluate everything you're taking in (beyond your diet) and pinpoint what changes to make if you want to elevate your life and make hitting your goals more enjoyable. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official