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  2. 🎧Jess & Melissa Randall
  3. 145. The Weight Loss Paradox: Speed Up Your Results By Slowing Down

145. The Weight Loss Paradox: Speed Up Your Results By Slowing Down

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In this episode, we dive into why taking a slower approach to weight loss could actually be the shortcut you've been looking for. We unpack why rapid weight loss usually backfires, and share some actionable tips on how to slow down if you truly want to achieve lasting wellness. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

145. The Weight Loss Paradox: Speed Up Your Results By Slowing Down
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145. The Weight Loss Paradox: Speed Up Your Results By Slowing Down
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