138. The Fad Diet Trap: How to Recognize It and Escape

Ever feel like you’re stuck in a loop, trying diet after diet, but nothing sticks? This episode gets real about the endless cycle of jumping into trendy diets that promise big results but leave us right where we started. Imagine putting a dirty plate in the dishwasher again and again, hoping it'll somehow come out clean this time. Sounds familiar, right? We're diving deep into why these diets keep pulling us in and why they don’t work out in the long run. We'll talk about the trap of quick fixes, how to spot a fad diet, and the steps we can take towards lasting, healthy changes. It’s time to break the cycle, understand our habits, and find a better way to take care of ourselves. If you’ve ever found yourself starting a new diet with high hopes only to end up disappointed, this episode is for you. Let’s figure out a healthier approach together. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official