128. Do Your Efforts Match Your Weight Loss Goals?

If you're not seeing the results you want, it's time to look at how much effort you're actually putting in. Falling into the trap of comparing yourself to others is easy. You might wonder why they seem to be progressing faster. But the truth could be that their choices are just different from yours. While you might be unwinding on the couch, they could be squeezing in an extra 2,000 steps. Instead of scrolling social media, perhaps they're planning their meals for the next day. Join us inside to find out if your actions are truly lining up with your expected outcome. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit