126. How Fast Should You Be Seeing Results?

Ever find yourself assessing your progress and wishing things would just speed up? In this episode, we level-set on what progress should actually look like. The problem is - we've been fed expectations of super quick, dramatic results, thanks to the diet industry. But we all know that fast results often lead to fast letdowns. Why? Because they're just not sustainable. Today, we're diving into the reality of what long-term progress looks like. Join us as we unpack this and set some standards for real, achievable success. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit