124. How Constantly Dieting Makes You Fatter

It might sound backwards, but constantly dieting can actually make you fatter over time. You'd think that with all the dieting, you'd get slimmer, right? But, for many women, it's the exact opposite. After 10, 20, even 40 years of dieting, they find themselves heavier than when they first started. So, what's really going on here? Tune in as we reveal the shocking truth about how constantly dieting can actually make losing weight more challenging in the long run. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit