118. Our No-Diet Approach to Weight Loss in 2024

Want the secret to making 2024 your year of lasting weight loss? In today's episode we reveal our #1 strategy for getting fit, toning up, and becoming your healthiest self (and it doesn't involve dieting)! Our suggestion might catch you off guard, but trust us, after you dive into this episode and you'll see exactly why we stand by it. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit