116. The Daily Price of Success in Weight Loss

"Success is never owned; it's rented, and the rent is due daily." In this episode, we dive into why success, in any area of life, requires constant effort and dedication, especially in nutrition and fitness. To achieve (and maintain) weight loss success, you need to consistently show up and put in the work. It's all about understanding that even after achieving your goals, the effort doesn't stop – you need to keep 'paying your dues' to maintain the success you've worked so hard for. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit