109. How Susie Lost 12 Inches Without The Scale Moving (And Why That Happens!)

In our latest 'How She Did It' episode, we're talking with Coach Dorota and her client Susie. Susie was known as the woman who's "always on a diet". She was struggling, feeling uncomfortable in her clothes, and constantly worried about what she ate. Nothing seemed to work for her. But then she found something that did – calorie cycling. It's been a journey, especially repairing her metabolism after so long spent in the cycle of dieting. But now, she's eating more, feeling better, and get this – she's down 3 pounds and over 12 inches! Plus - she's not afraid of food anymore. She even shared a story about the difference she feels on vacation. Her trip to Costa Rica 8 months ago? She was feeling guilty and bloated the whole time. But her recent trip to Jamaica last month? Total opposite. She enjoyed her food, felt great, and had no guilt at all. Such an awesome change! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit