108. Stop Procrastinating and Make More Progress (Without Feeling Overwhelmed)

What's that one thing you're making harder by spending all your time and energy thinking about, even if you're not actively doing it? It could be logging your food, drinking your water, or even something as simple as going for a walk. Think about those little tasks in your weight loss journey that honestly aren't that tough, but in your head, they've become these massive, almost insurmountable obstacles. So, what do you do? You procrastinate, and then you end up kicking yourself for not doing them. In this episode, we're going to explore why this happens and how you can break through that resistance so you can get more done without feeling so overwhelmed. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit