The BEST Supplements to Build Muscle (Ranked Using Science)

In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover:

Segment 1: The Tried and True Supplements


Creatine: The gold standard for performance enhancement.
Caffeine: Its role depending on fitness goals, dosage recommendations.
Protein Supplements: Why they're essential for muscle recovery.



Segment 2: The Jury's Still Out

Explore supplements with potential benefits but limited evidence:

Segment 3: Controversial Contenders

Discuss supplements with mixed results:

Segment 4: The "Not Harmful, but Maybe Not Helpful" Category

Touch upon supplements that won't hurt but may not provide significant benefits:

Segment 5: The No-Gos

Discuss supplements that don't show promise and may even be harmful: