The What, Why, and How of Body Image with Victoria Yates | #43

#43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it.And be sure to connect with Victoria on Instagram @nondiet_rn, check out the Redefining Health Podcast, and download her freebie, 5 Steps to Start Eating Intuitively! For even more free help from me, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let’s connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs