089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free

Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. 

This series is in honour of my brand NEW program – the Food Freedom Circle membership!
✨ Join the Food Freedom Circle here! ✨

In this episode (Part 4 of the series), we’re talking all things mindset! Shifting and rewiring your mind is so important to improving your relationship with food. How we think about food really matter! So together we’ll uncover how to kick that nasty inner food police voice to the curb so your mind can actually chill out around food. 

In this episode, we chat about: 

What mental deprivation is
Why you end up wanting foods MORE when you put them off limits 
“F it” eating 
Why how you talk and think about food is so important 
Feeling guilty about food choices
How to start letting go of the inner food police voice
Your aligned action step to take for Part 4!

 
Links:

🍪 Join the Food Freedom Circle Membership (⭐ 50% OFF Founding Member Pricing ends September 9th, 2024) 
💗 Details about 1:1 private food freedom coaching support 
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes


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