087. [Break the Binge Series] How to Eat Without Rules & Not Be Out of Control

Welcome to Part 2 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. 

This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! 

In this episode (Part 2 of the series) we’ll be chatting about the key thing you cannot skip to be able to eat without rules and stop feeling out of control with food while doing so. Renourishing your body is foundational to start feeling “normal” around food again. 

In this episode, we chat about: 

Why dieting doesn’t work, and won’t work 
How “clean eating” or “trying to eat better” is keeping you stuck 
What happens when you’re not eating enough
The eating foundation your body is begging you for
How to renourish your body 
Your aligned action step to take for Part 2! 


Links:

🍪 Join the Waitlist for the Food Freedom Circle Membership 
⭐ Save your free seat for the LIVE Break the Binge Workshop (August 29th, 2024) 
💗 Details about 1:1 private food freedom coaching support 
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes


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