082. 5 Things I Wish I Could Tell Myself a Decade Ago

A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had no peak, and the boulder kept slipping, and getting bigger and bigger, and harder to push, as I went. It was exhausting. 

I was so tired of trying to eat so "good" and “healthy," only to end up eating everything in the pantry until I felt sick to my stomach. 
 
Knowing what I know now, there are SO many things that I wish I could go back and tell that younger version of myself. And I'm here to support YOU the best I can, so I'm trusting that in sharing this, some of these messages will be just what you need to hear now as well.

In this episode, we chat about: 

What my relationship with food looked like a decade ago 
5 things I wish I knew a decade ago 
How you can use this healing and knowledge for your benefit to improve your relationship with food, your body, and yourself 
My 50% OFF birthday SALE for you (July 8th, 2024 only) 👀



Other Episodes Mentioned: 

073. Shift Your Focus from Weight Loss to Healthful Behaviours
023. How to Trust Yourself Around Food



Links:

🎉 Food Freedom Mindset Bundle (on sale 50% OFF, 24 hours only July, 8th 2024!) 
⭐ Apply for 1:1 private coaching here
💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes



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