077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life. 

Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain.

We’re diving into all things regulating your nervous system to heal and improve your body image! 

In this episode, we chat about: 

Savana’s unique approach to body image healing work 
What nervous system regulation really means
What nervous system regulation is not 
Rewiring deep-rooted unhelpful body image believes 
How dieting and diet culture can feel like a trauma to the body
3 practical tips to bring these concepts into your every day life 


Links:

💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes


Our Guest’s Links: 

📱 Connect with Savana on Instagram (@bodyimage.therapist)
🎙️ Savana’s Podcast, In My Healing Era


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