064. Busy Life? How to Still Practice Intuitive Eating

You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have an unpredictable schedule. Or maybe you have a lot of responsibilities and chaos happening around you all the time. If you catch yourself saying “I just don’t have enough time”  then I want you to tune into this one! Whether you have a demanding job, work shift work, have little ones to take care of, or life is just a lot, this episode is for you. Together we’re going to break down how to practice intuitive eating for a busy life. 
In this episode, I’ll chat with you about:

Why it might be feeling hard to implement intuitive eating into your life 
How to practice intuitive eating in a busy life 
Working with your schedule, and customizing things to your life 
What to prioritize first 
Tangible tips to implement right now 
How to shift your habits, even if you’re busy 

Some other episodes on intuitive eating, and steps you can apply to this busy-life framework: 

002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating
003. How Mindfulness Can Transform Your Diet and Your Life with Miranda Galati 
012. Finding Peace and Balance with Food
027. How to Stop Binge Eating: A Guide
059. Improve Your Relationship with Food in 2024: Tips, Resources & Support  

Links: 

Apply to join the Embodied Food Freedom group coaching program right here:  theintuitivenutritionist.com/eff
Live in Ontario? Check out our 1:1 Nutrition Counselling Services (Ontario clients only): theintuitivenutritionist.com/toronto-intuitive-eating-dietitian
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

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