061. Clean Plate Club: What it is & How to Leave

Do you only stop eating when all the food on your plate is gone? Almost as if it happens on autopilot, you don’t realize the food is gone... until it is. This is the ‘clean plate club’ and if you have this habit with food, this episode is so for you! 
Being a member of the clean plate club can throw a wrench into things if you’re on an intuitive eating journey. If you’re working towards improving your relationship with food and are a member of the clean plate club, don’t fret. In this episode, I’m going to share what the clean plate club is and how to cancel that membership and finally leave this habit behind. 
We’ll cover:

What is the clean plate club? 
How this habit starts
The negative side effects of clean plate club eating 
How to leave the club for good 
3 steps you can take right now

Links: 

⭐ NEW: 1:1 Nutrition Counselling (for Ontario clients ONLY) – Book a free complimentary consultation call: theintuitivenutritionist.com/toronto-intuitive-eating-dietitian 
Not in Ontario? No worries. Check out all of our other ways to support you here: theintuitivenutritionist.com/services 
Apply to join the Embodied Food Freedom group coaching program right here: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

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