058. Are You Doing These Intuitive Eating Mistakes? with Elizabeth Hall

Feel like you’re working on intuitive eating but stuck? Like you’re spinning your wheels and not getting anywhere? Or even like you’re going backwards? In this episode our guest, Elizabeth Hall, chats with us about the top 3 “mistakes” that people often make when it comes to intuitive eating.
The word "mistake" is one we can all relate to, but these are not really mistakes (since there’s no such thing as failure here!) they’re just areas that you may have a lack of awareness in. If you’re ready to make your intuitive eating journey a little smoother, this episode is for you! 
We chat about: 

Elizabeth’s personal self-growth journey & relationship with food healing 
How to stop approaching intuitive eating like another diet
Tapping into your energy & intuition to guide you
Looking at root causes instead of just trying strategies you think you “should” 
How to reconnect with your body 
Fostering a sense of safety in your body to support healing 
The Body Confident Woman Summit & why you want to join for free!

Links: 

⭐ Join the FREE Body Confident Woman Summit (Jan 17-31, 2024): elizabethhallcoaching.com/bodyconfidentwomansummit
Connect with Elizabeth, website: elizabethhallcoaching.com // or email: elizabeth@elizabethhallcoaching.com
Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

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