051. How to Feel Less Out of Control and More In Control Around Food

Do you feel OUT of control around food? And so desperately just want to feel more IN control around food? If so, please know you are so not alone. This feeling is one of the most common overarching things my clients struggle with, and what I support them to get through. 
In this episode, we go through the journey of understanding how to feel in control around food. We’ll start by exploring why you feel out of control. Because we need to understand what’s going on before we can truly shift it. Then, I share my top 4 overarching steps to take to stop feeling out of control around food. Time to start embracing a life of food freedom once and for all! 
I chat with you about: 

How to stop feeling out of control around food 
Our biological needs (with a slight side tangent on “food addiction”)
How your beliefs about food are impacting your habits
What intuitive self care is and why it’s important 
What to do if feeling out of control around food has become a habit 
Letting go of “control”
Habit change 
And of course – how to feel in control around food

Links: 

⭐ Apply for Mind Body Magic 1:1 Coaching: theintuitivenutritionist.com/mbm
NEW FREEBIE: Download the Cast Your Food Freedom Vision free guided worksheet + meditation: theintuitivenutritionist.com/vision 
Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

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