049. [Q&A] Weight Gain, Sugar Cravings, Stress Eating, Influencers & more

I’m excited to bring this new Ask Me Anything podcast episode format to you! This interactive Q&A podcast episode is celebrating having over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful for you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you! 
I share my best tips, insights and thoughts to questions or struggles from this community, like: 

How to accept weight gain on an intuitive eating journey 
Re-building trust with your food choices 
Navigating health & wellness info from influencers and social media 
If this journey ever gets easier 
What to do when you have sugar cravings and feel like it’s a sugar addiction 
Why you might keep eating even when you’re full 
How to avoid stress eating 

I had so much fun recording this episode for you! Please let me know if you enjoyed this style of episode, and I can be sure to do more in the future for you. 
Links: 

Take the FREE Why Do You Binge Eat? Quiz: theintuitivenutritionist.com/quiz
Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

Episodes Mentioned:

039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry
028. Can You Lose Weight While Healing Your Relationship with Food?
007. Overcoming the Fear of Weight Gain with Cherie Miller
004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!