080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT

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Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationship with food all at the same time – without the expense of the other. 

Grace Secker, the founder of Elevate Therapy and Wellness, is a holistic licensed psychotherapist, certified yoga therapist, nervous system & chronic pain coach. Her Mind-Body Healing Method combines 10+ years of professional experience with decades of personal mental, physical, and spiritual healing to support people with chronic pain, fatigue, and disordered eating. 

In this episode, we chat about: 

What ‘chronic illness’ encompasses 
How you can do more than just manage symptoms 
The problem with “food is medicine” 
The role our nervous system plays in our health
Overwhelm on a healing journey 
How clean eating can actually make you more sick
The all-systems approach to health & wellness


Links:

💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes


Our Guest’s Links: 

📱 Connect with Grace on Instagram (@heal.with.grace)
🌱 Free Nervous System Training
💻 Grace’s website, elevatetherapywellness.com
🎙️ Grace’s Podcast, Heal with Grace


If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT

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034. 10 Sneaky Signs You're Still 'Dieting' Without Knowing It
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