024. Getting Unstuck After 1 Year of Trying Intuitive Eating: Floriane’s Journey

Are you someone who has tried intuitive eating on your own? Have you even felt like intuitive eating isn’t working for you? Maybe you’ve made *some* progress, but still are feeling stuck and like you haven’t reached your true food freedom potential.
Floriane, a past participant of the Embodied Food Freedom small group coaching program, has been there too. In this episode, you’ll get to learn how she went from stuck to truly feeling more at peace with food, and in her life!
We chat about:

The frustration of being ‘stuck’ after trying out intuitive eating for over a year already
Moving from “I’ll just eat whatever I want” to eating to feel good both mentally and physically
How getting support can totally change the game on your journey
Going deeper in this work and uncovering the subconscious beliefs we need to uncover to actually move forward
Letting go of the all-or-nothing mindset
Shifting from a life of diet rules to focusing on how you feel


And a big one: How it’s not really even about the food… This work changes your life in many different ways. Uncovering and letting go of the struggles with food (with self-compassion might I add) allows you to peel back the layers and focus on what truly matters to you in your life!
Interested in joining Embodied Food Freedom yourself? Click here to apply. The 4-month highly supportive group coaching program that will take you from binge eating, overeating, and emotionally eating to embodying your version of food freedom. If you’re feeling like intuitive eating hasn’t “worked” for you in the past, or maybe you’re just curious to get started on your journey, I’d love to support you in finding what does work for you inside of EFF!

Links:
Apply for Embodied Food Freedom: theintuitivenutritionist.com/eff
Connect with Jenn on IG: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast