018. Feeling Guilty About Food? 3 Steps to Let Go

Are you someone who beats yourself up about what you eat? After the fun weekend with friends, food guilt. After your partner brings Oreos home and you can’t leave them alone, food guilt. After the family celebrations with inevitable sweet treats, food guilt. That guilt creeps in and leaves you feeling so crummy and like you need to do something to "make up" for it. You’re totally unsure of how to eat without feeling guilty. Well, it doesn’t have to be like this! It can be different.
In this episode we’ll go over 3 steps to start letting go of food guilt while you heal your relationship with food. These steps are important things to keep in mind for anyone on a food freedom or intuitive eating journey. I also share an experiment that I want you to try out to practically let go of food guilt in your day-to-day life! Let’s learn how to deal with food guilt together, shall we?
Links:
Get your Food Freedom Mindset Bundle today: theintuitivenutritionist.com/bundle
Connect with Jenn on IG: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast
Episodes Mentioned:
001. My Story - Repairing my Relationship with Food with Intuitive Eating
006. How to Let Go of Labelling Food as "Good" vs. "Bad"