012. Finding Peace and Balance with Food

Today, the day this episode is being released, is 2/22/22. Which I'm told is an energy portal, with the number 2 in numerology being all about balance. So what better topic to chat about today than finding peace and balance with food! Making peace with food and feeling balanced in your relationship with food are both at the core of the intuitive eating and non-diet work that I do with my clients and in my programs. And I'm sure that if you're here, you're craving that peace and balance for yourself and in your own life. Although finding peace and balance with food isn’t something that happens overnight, I’m going to share with you what it means, how we end up in a place of unease and imbalance, and 3 strategies to cultivate peace and balance with food for you to take away today. Are you ready to tap into this food freedom energy? I sure know I am! So put your headphones in, grab your journal and a cup of tea, and let’s dive in together!
PSSTT - There’s a food freedom visualization hidden in this episode. If you’re listening to it for the first time, I'd recommend you listen to the entire episode before diving in. If you’re revisiting this just to do the visualization again - skip on over to the time of 23:28 in this episode. 
Free Mindful Eating Guide: https://theintuitivenutritionist.com/mindful-eating-freebie
Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/
Show Notes: https://theintuitivenutritionist.com/podcast