001. My Story - Repairing my Relationship with Food with Intuitive Eating

In this first episode, I chat with you about my struggles with food and how I've gotten to where I am today. Diet culture impacted me as a young woman and made me feel as though I needed to strive to make my body different. And in what way could I control that? By manipulating food. I tried so many diets, meal plans, programs, and exercise regimes, but nothing seemed to get me to my "ideal body." I was left with a broken and miserable relationship with food, until everything changed. Tune into this episode to find out what made me repair my relationship with food and finally ditch the pursuit of dieting!

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast