Ep 79 - Athena Simpson: Self-Development and You

Creating a change for ourselves to have more clarity or feel better about who we are can be difficult. Usually, it takes going through a traumatic experience or living in the pattern long enough to want to adapt. Athena went through both of these situations which pushed her out of her comfort zone and into her uncomfortable process to get to where she is today.   Athena Simpson is a Serial Entrepreneur, and business brand strategist. Athena has also advised higher Fortune 500 clients, she's a master at providing business hacks, and runs her podcast called the Unrestricted Live.      After focusing on her health and her career goals, Athena made the change. She speaks about how she changed her diet, and her circle, and how she achieved the business goals and lifestyle goals she always wanted. Jeff and Athena discuss what it does for you to cut out all of the bad habits and create new ones that are focused on helping your success.   What You’ll Learn: What Athena learned from receiving clarity How Ariel workouts helped with Athena's mental health and mindset Changing your language to improve self-development Redefining yourself without bad habits What cycle hacking is The benefits of dieting and fasting Being aware of what you’re putting into your body and how it can affect you Favorite Quote: “The Language that we use has such a huge impact on the day-to-day so I've been very intentional about switching out words to make sure it matches my overall vision.”  -Athena Simpson   Connect With Athena: Instagram AthenaSimpson BioSite   How To Get Involved: Addicted to Winning connects listeners through stories that prove why mindset matters. Jeff Brekken was working a 60-hour week on his family’s farm by the time he was 10. When he wasn’t helping with the harvest, he was at the hockey rink. Jeff’s early life experiences taught him he needs to be either all-in or all-out. In 2000 he started a single-family home construction business and by 2008 he was looking for the next big thing. Jeff founded the Blue Sky Benefit Solutions & Rise Above HR/ Recruiting on top of a lifelong passion for helping people. Through this show, Jeff will take that passion one step further. If you enjoyed this episode, head over and visit us on Apple Podcasts - leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping.