#65 The Only Weight Loss Advice You’ll Ever Need!

How does a Registered Holistic Nutritionist with a gym, a Peloton and healthy meal delivery service *still* end up overweight? …Good question! In this episode, Jayna explains how she gained 20lbs despite having all the tools for success, what one thing was missing and what you can do to finally be the happiest, healthiest, best version of you.  TOPICS COVERED IN THIS EPISODE: Emotional Eating Body Positivity  How to lose weight  Personal weight loss journey  Loving yourself  The importance of Mental health  Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We’re learning and laughing as we go! Come join us!  Make sure you share this show with anyone you know who could use a little Big Lash Energy in their life…we can’t grow this tribe without you! If you have a story we need to hear, please email us at Jayna@biglashpodcast.com  CONNECT WITH US! (Don’t be shy!) Find us on INSTAGRAM!  BigLashPodcast    Jaynas makeup and personal IG: JaynaMarieMakeup    We’re official! Here’s our website: www.biglashpodcast.com    Join our email list to be a #BLEBestie!  Sign Up NOW! https://www.hellojayna.com