EP#297: Beating Cancer, Creating A New Identity, & Getting Results For Life ft. Amy Ledin

This podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin.

We got into a lot on this episode...

How Amy beat cancer, how she handled it when it came back, how to create a bulletproof mindset, how to be resilient, how to rewrite your identity, & how she has kept off 90lbs for years...

Needless to say this was a full episode.

Enjoy!
- Jared

TIMESTAMPS:

(03:20) - Amy’s Story
(10:24) - Changing Your Identity
(13:33) - Create Your Health Character
(15:32) - Being intentional and changing your state
(18:03) - Maintaining your results for life
(21:35) - Becoming aware of your sabotage patterns
(23:03) - How Amy lost 90 lbs and KEPT IT OFF
(31:02) - Perfectionism
(33:11) - Giving Yourself Permission & Binge Eating
(36:50) - The Inner Work that helped Amy & opening up about your struggles
(48:39) - The traits you need to be successful in weight-loss & health
(53:59) - Outro + 180 Academy Sale

CONNECT WITH AMY:
‣ Instagram: https://www.instagram.com/amy_ledin/
‣ Podcast (Spotify): https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=944f069f89c4406a
‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/f-it/id1517893534
‣ Website: https://amyledin.com/links

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‣ Email: ⁠⁠⁠jared@hamiltontrained.com⁠⁠⁠

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© 2023 Jared Hamilton
#podcast #dietingfromtheinsideout

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